This 4th of July morning I went out for a 20 miler with the B.O.B. and had a blast. I loaded the stroller with everything I thought I would be using on the actual across the state run (minus a few little things) and it was a really cool feeling knowing how self-sufficient you really can be. It's the same feeling I get on every mountaineering trip or backpacking trip I do!
With me I had my sleeping bag, a tent, cloths, 1 gallon of water, first-aid kit, food, digital camera, water bottles, mp3 player, GPS unit, and a small portable ham radio (in case the "stuff" hit the fan...still cell phone-less and loving it!) .
I left the house at 4:30AM and for the first 8 miles it felt like I was fighting the B.O.B.. IT would fade one way and I would fight it back over and end up over correcting it and then I'd have t fight it back the other way. Over and over and over this happened. Then, about 8 miles into the run, it just started to click. I was getting the hang of turning the B.O.B. and making it hold a track on a straight line. Miles 8-20 were amazing. There were times when it felt like BOB was running himself, it took almost no energy to maintain its speed and it was staying on the course I desired with almost no help. That is when I started to realize just how cool being this independent on a long run will be (429 miles worth)!
The purpose of the run was just to experiment with how the BOB handles, how hills affect it, how the slope of the highway affects it, etc. After 8 miles all the bugs were worked out for this run and it was almost effortless. I ran the 20 miles in just under 3 hours, averaging just under 9 minute miles, including all the walking/running/screwing around with the BOB/and photos. A far cry from my normal 6:30 training pace for long runs but good practice nonetheless for an ultramarathon I will be running in August and the Chemo Is Harder run in May '08.
Run long and strong,
Nolan
With me I had my sleeping bag, a tent, cloths, 1 gallon of water, first-aid kit, food, digital camera, water bottles, mp3 player, GPS unit, and a small portable ham radio (in case the "stuff" hit the fan...still cell phone-less and loving it!) .
I left the house at 4:30AM and for the first 8 miles it felt like I was fighting the B.O.B.. IT would fade one way and I would fight it back over and end up over correcting it and then I'd have t fight it back the other way. Over and over and over this happened. Then, about 8 miles into the run, it just started to click. I was getting the hang of turning the B.O.B. and making it hold a track on a straight line. Miles 8-20 were amazing. There were times when it felt like BOB was running himself, it took almost no energy to maintain its speed and it was staying on the course I desired with almost no help. That is when I started to realize just how cool being this independent on a long run will be (429 miles worth)!
The purpose of the run was just to experiment with how the BOB handles, how hills affect it, how the slope of the highway affects it, etc. After 8 miles all the bugs were worked out for this run and it was almost effortless. I ran the 20 miles in just under 3 hours, averaging just under 9 minute miles, including all the walking/running/screwing around with the BOB/and photos. A far cry from my normal 6:30 training pace for long runs but good practice nonetheless for an ultramarathon I will be running in August and the Chemo Is Harder run in May '08.
Run long and strong,
Nolan
